Manxiety: how to know whether you need therapy

I cannot speak for other worlds – but from my experience over forty years in legal education and through many friends on both sides of the profession, I can at least broach the subject and draw your attention to a very important article in The Times today and on The Times website: Manxiety: how to know whether you need therapy.

Lawyers work under increasing pressure – pressure to do a good job for the client, financial pressures – particularly in an era when legal aid is under attack from The Ministry of Justice – and the pressures of the work life balance.  Many are able to cope with these pressures. Others may not be so good at doing so and, in extreme cases, some resort to alcohol and drugs as a means of relieving those pressures.

For men who believe suffering in silence is a sign of masculinity not martyrdom, therapy can literally be a lifesaver
Manxiety: how to know whether you need therapy.The Times 1st February 2014

A good friend of mine drew my attention to this important article in The Times and I am glad he did. I urge you to read it and, if you think you need help or to talk to an experienced counsellor you can contact Caryn Nuttall and Jean-Claude Chalmet directly.  They have the expertise to help.

You may also find this article on the work done by Caryn Nuttall and Jean-Claude Chalmet useful. The Times: Family therapy in the comfort of your own home

While the focus of the article relates to the pressures felt by men – it is clear that women practitioners in the law may also be subject to the same pressures and experience similar problems.

Men feel they should be able to solve any issue, alone. Just as they typically refuse to see a doctor despite lumps growing or bits falling off them, they can also be reluctant to reach out when having psychological difficulties. Unlike women, they don’t see it as natural or normal to discuss their problems with friends. For many, admitting they have a problem and asking for support is an alien concept.

I found the article fascinating.

The article focuses on a number of issues: Depression, Anxiety, Status insecurity and job dissatisfaction, Fear of commitment, Excessive drinking (and drug use) to identify but a few of the issues raised.

Alcoholism and drug use is widespread throughout many fields of work in the United Kingdom.  Pressure is experienced by many in this country. Over forty years in legal education and having had the pleasure of meeting many practitioners from both sides of the profession,  I have some insight into the pressures faced by practising lawyers today and the serious consequences that self medicating with alcohol and the use of  illegal drugs can bring.

There are excellent NHS doctors in London and elsewhere who specialise in alcohol dependency and drug use – but before it reaches that stage where medical intervention is required and necessary, it may be useful to talk with a counsellor like Caryn Nuttall and Jean-Claude Chalmet.  It could, without over dramatising the matter, be a ‘life’ saver both in terms of health and quality of life.

Caryn Nuttall’s website

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