Perhaps it was the image of Dawn Primarolo MP, Matron-in-Chief, in a newspaper today telling us that she is going to stop our world leading olympic medal winning binge drinkers from practising their craft – but I have decided that a bit of Omega 3 to supplement the beneficial effects of red wine is probably useful. I have decided to take up eating smoked mackerel. It is my new hobby. I have a fridge full of smoked mackerel. To ward off scurvy, I have also purchased some lemon and limes. There is more than enough water in wine and the odd glass of water to ensure that I am fully hydrated… tap water, of course..